Snatch Work up to 90% @60KG
Snatch 5×2 @50KG
Snatch Grip Lat Row 6×5 @40KG, 43KG
Back Squat 3×5 @80KG
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Snatch Work up to 90% @60KG
Snatch 5×2 @50KG
Snatch Grip Lat Row 6×5 @40KG, 43KG
Back Squat 3×5 @80KG
stop making me run so much and stop being a nerd.