Rack Jerk 6×3 @50KG
Deficit Pendulum Clean Pull to above knee 5×5 @50,60,65,70,70KG
5R [8 Side Bends @16KG KB + 10 Turning GHD]
081718
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Rack Jerk 6×3 @50KG
Deficit Pendulum Clean Pull to above knee 5×5 @50,60,65,70,70KG
5R [8 Side Bends @16KG KB + 10 Turning GHD]
stop making me run so much and stop being a nerd.