Rack Jerk 6×3 @50KG
Deficit Pendulum Clean Pull to above knee 5×5 @50,60,65,70,70KG
5R [8 Side Bends @16KG KB + 10 Turning GHD]
Rack Jerk 6×3 @50KG
Deficit Pendulum Clean Pull to above knee 5×5 @50,60,65,70,70KG
5R [8 Side Bends @16KG KB + 10 Turning GHD]
Leave a Reply