081418

Snatch 3×1 @90% @60KG 4 attempts. Missed 3
Power Snatch 5×3 @45KG *Controlled Pull till Mid thigh
Chinese Barbell Row 5×5 @40KG
5R [10 Pull ups + 10 Dips]
3R [20 Lying down straight leg side to side + 20 sec hold/side]