Clean Stance Sumo Grip Pull 5×5 @90KG
Quarter Back Squat. Squats Ups 5×5 @100,110,120,130,140KG
5R [5 Press @40KG + 8 Side Bends @16KG]
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Clean Stance Sumo Grip Pull 5×5 @90KG
Quarter Back Squat. Squats Ups 5×5 @100,110,120,130,140KG
5R [5 Press @40KG + 8 Side Bends @16KG]
stop making me run so much and stop being a nerd.