100824

Alt Zercher lunges 12-8-6-4 @30kg,35kg(did 5/side),40kg,55kg

90s rest btw rounds

Weighted pull ups – can’t do
Sub with single arm cable row (double pulley)10-8-6-4 @ 25, 28.75, 32.5(5), 32.5 + 1 plate(3.5)

90s rest btw rounds

11x500m row
60s rest btw rounds

1. 2:14
2. ⁠2:13
3. ⁠2:12
4. ⁠2:12
5. ⁠2:13
6. ⁠2:13
7. ⁠2:13
8. ⁠2:12
9. ⁠2:13
10. ⁠2:12
11. ⁠2:09