073018

1. Snatch Balance 6×3 @ 70% 1RM @45KG
2. Hang Snatch, 6 sets work to 90% effort @60KG
3. Hang Snatch 5×2 @ 75-80% effort @50KG
4. [10 Ring Rows + 10 Push Ups] x 5R
5. [8 V-Tucks + 5 Jefferson Curls @ 20kg] x 4R