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Posted on August 1, 2018 by dennisoh

1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R
2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R
3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R
4. Row 1500m @ easy pace

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