1. [10 Single Leg Squats(alt) + 6 DB Romanian Deadlifts @ 45lbs] x 5R
2. [20s Handstand Hold + 5 Weighted Dislocates @ 2kg] x 5R
3. [6-8 Sidebends @ 16kg + 20s Oblique Stretch] x 4R
4. Row 1500m @ easy pace
080118
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stop making me run so much and stop being a nerd.