Dennis WODS 2.0

Category: Benchmark

  • 091025

    10min Warm up run
    1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM
    10min Cooldown run

  • 081325

    2min Max Pull Ups – 25

    100m Walking Lunges @20KG – 4:03

    5min Burpee Plate Hop – 73

  • 080925

    Find a heavy 3 rep Deadlift @105KG

    100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55

    5k Row – 22:16
    2:13/500m Speed