10min Warm up run
1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM
10min Cooldown run
091025
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Category Archives: Benchmark
081325
2min Max Pull Ups – 25
100m Walking Lunges @20KG – 4:03
5min Burpee Plate Hop – 73
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Find a heavy 3 rep Deadlift @105KG
100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55
5k Row – 22:16
2:13/500m Speed