AM:
Zercher Squat – Find heavy 3 rep – 65KG
Zercher Squat 3×3 @60KG

Romanian Deadlift 3×4 @80KG

3r of:
20 Banded good morning
10 DB Push Press @20KG DBs

PM:
30min Treadmill Run | 8:12/km | 117BPM | 3.69KM