Snatch 5×1 @70% @45KG
Clena and Jerk 5×1 @70% @60KG
Front Squat 5×2 @70% @63KG
3R [8 Pull Ups + 8 Dips]
3R [24 sec Hollow Hold + 24 sec Arch Hold]
070918
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Snatch 5×1 @70% @45KG
Clena and Jerk 5×1 @70% @60KG
Front Squat 5×2 @70% @63KG
3R [8 Pull Ups + 8 Dips]
3R [24 sec Hollow Hold + 24 sec Arch Hold]
stop making me run so much and stop being a nerd.