010326

Every 8 Mins For 4r Alt between
A.
25 Cal Ski
25 Cal Row
25 Cal Bike

B.
10 Wall Ball 6kg
5 Burpee Pull Up
10m Sled Push 75kg
10m Sled Pull 75Kg

4R of:
25s Side Plank – R
15s Hollow Hold
25s Side Plank – L