Mixed Doubles Hyrox with Dee-Lyn 1:18:10
155BPM Average
112925
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Monthly Archives: November 2025
112725
Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds
112625
30 Min Zone 2 Run
4.95KM | 6:04/km | 174SPM | 135BPM
112525
4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl
5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest
112225
6R of:
250m ski
250m row
15m Sled Pull @ 100kg
500m Run
1 Min Rest
1:04:46 | 144BPM
112125
Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG
111825
4×4 Interval Run | 3min jog between runs
1. 4:08/km
2. 4:19/km
3. 4:29/km
4. 4:23/km
Very hard
111725
30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM
111625
40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km
111525
4R of:
60s 10 cal row
60s 16 DB Snatch 12.5kg (8/8)
60s BW Walking lunges
60s 10 cal ski
RPE6