60min Indoor Bike between client – 15mins, 15mins, 30mins
022626
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Monthly Archives: February 2026
022526
Incline Bench Press 3×5 @ 50KG
Pull Ups 3×7 BW
DB Press 3×8 @ 15KG DBs
DB Bent Over Row @27.5KG
021526
Pace Kim Zhuan 5k
24:47 | 4:57/km | 146BPM | 187 BPM
PM:
7k Zone 2 Run | 120BPM | 6:08/km | 181SPM
022426
Indoor Bike 70mins | 127 BPM
022326
Bottoms Up Back Squat 3×3 @60KG
1×5 @65kg
Romanian Deadlift 3×5 @70kg
Bulgarian Split Squat Deficit 3×10 @12.5kg DBs
Nordic curl 3×6
Tibialis Raises 3x 10KG
022126
30min Indoor Bike | 112 BPM
022026
Indoor Bike 30mins |115BPM
021926
AM
5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts
PM
60min Indoor Bike | 121 BPM
021826
Strength Work (Cant remember omg!!!!)
I think Bench Press, Pull Ups, Rowing
021726
AM
5k Zone 2 Run | 133BPM | 5:29/km
PM
Workout with Ronel at Anytime Fitness SS2
2 sets of Pull Ups
Incline Bench Press
T Bar Row
Tricep Extension
Bicep Preacher Curl