010426

10 min Find High Box Jump – got the black + blue + green box (in south quay)

E3MOM 3R:
3 Depth Jumps @12-18″
8 Pylo Push Ups

Chipper for time:
60 cal row
50 Box Jump overs
40 Goblet Squat @16kg
30 DB Push Press @17.5kg
150m Sandbag Lunges @30kg
30 DB Push Press @17.5kg
40 Goblet Squat @16kg
50 Box Jump overs
60 cal row

45:38