010625

Posted on January 6, 2025 by dennisoh

2x40m Sled Push
*500m run in between rounds
Round 1: 20m – 100KG, 10m – 115KG, 10m – 125KG
Round 2: 125KG unbroken

2x40m Sled Pull @125KG
*500m run in between rounds

Chipper
1k Ski
50m Sled Push @ 150KG
1k Row
100m Burpee Broad Jump

Time: 26:07

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