011026

Posted on January 10, 2026 by dennisoh

Row Intervals 16 x20s On: 40s Off (Mainly 6 cals. 4 7 cals, last one 8 cals)

21-15-9:
Row Cals
Burpee Over Rower
KB Swing @16KG

6:48

This entry was posted in WOD. Bookmark the permalink.