011726

Posted on January 17, 2026 by dennisoh

21-15-9 of
Cal Row
Burpee over Rower
Time: 5:48


E3.5MOM 4R of:
13 cal Bike
10 Wall Ball 9kg
10 Pylo Lunges

3R of:
15 Mountain Climbers
15 Russian Twist 24KG
30s Hollow Hold
60s Rest

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