Hang Power Clean 3×3 @65KG
Bench Press 6×3 @62.5KG
3R
Max Ring Rows – 20,15,15
Max Push Ups – 25,22,20
Max DB RDL @20KG DBs – 15,12,15
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Hang Power Clean 3×3 @65KG
Bench Press 6×3 @62.5KG
3R
Max Ring Rows – 20,15,15
Max Push Ups – 25,22,20
Max DB RDL @20KG DBs – 15,12,15
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.