100 cal Row – 8:33
150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23
December 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
100 cal Row – 8:33
150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23
please attach individual lap times for reference.