020625

Posted on February 7, 2025 by dennisoh

Back Squat 3×3 @ 60KG
Back Squat 3×2 @70KG
Back Squat 3×12 @40KG
2 Handed Landmine Squat Press 3×10 @10,20,30KG
Kneeling Landmine Press 3×10
Standing Core Rotation 3×10 @5kg

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