021125

Leg Press 115×12, 110×12, 105×15
Some accessory Rear delt + Front Delt work

Landmine Squat to Press work up to heavy 10. 35KG

16M EMOM:
1st Min – Cal Row 14,15,14,14
2nd Min – Wall Ball 10KG 10,11,10,11
3rd Min – 24″ Box Jumps 17,17,17,18
4th Min – Rest

Total = 168