Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily
4×4 Ski Erg (3min Rest) @ 2:15.5/500M
45 Kneeling KB Drag @8-10KG
August 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.