022625

Ran to gym

Front Squat 5-3-1-5-3-1 @50,60,70,60,75,72.5

4R:
10 DB RDL (25KG DBs, 1st Round 20KG)
15 Back Extension (1x 10KG plate)
20 Reverse DB Lunges (12.5KG DBs)

3R:
15 Toes To Bar
30 Russian Twist – 5KG Med Ball