030225

Beep Test – did up to 6.

then:-

Partner WOD with Dee-Lyn

Accumulate 5000m

1000m Ski, top of the minute 5 Box Jumps
1000m Row, top of the minute 6 Burpees
1000m Assault Bike, top of the minute 7 Wall alls
1000m Ski, top of the minute 8 Lunges
1000m Run, top of the minute 8 Lunges