032625

Posted on March 26, 2025 by dennisoh

Run to gym

Super set
Front Squat 3-2-1-3-2-1 @60,65,70,65,67.5, 72.5(f)
Bench Press 3-2-1-3-2-1 @60,62.5,65,62.5,65,67.5

5R:
30 Wall Balls (7KG)
30 Cal Row
Time: 24:37

Walk back to gym

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