061825

Gym with Jason Tan at Optimum Fit

Press 5-3-1-5-3-1-5-3-1 @
45,50,55,35,40,45,35,40,45

Chinese Rows 6×5 @ 45KG

5R of:
12 T-Bar Rows
12 BW Dips

4R of:
Shoulder Flys and Decline Chest Fly

WOD:
4R of:
10 Squat @20KG Sandbag
10m Lunges @20KG Sandbag
10 Deadball Burpee @20kg Ball

11:43. *Thought I did 5 Rounds. But only did 4.