061925

3×8 Hip Thrust @75KG
3×8 1 leg trap bar dl @50kg
3×8 Slow tempo calve raises @40KG

5x 90s On: 90s Off
18 Cal Row + Max TTB – 5-7 Reps

Reverse Zercher Lunges 12-10-8-6-4 @35, 40, 45, 50, 55