062625

1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,68(missed push press)

4 rounds for NFT:
10 DB RDL @22KG DBs
10 split db split squats (5 each side) @16KG DBs
20 back extensions @20KG BB

5R of:
5 Power Cleans @40KG
5 Front Squats @40KG