070918

Posted on July 9, 2018 by dennisoh

Snatch 5×1 @70% @45KG
Clena and Jerk 5×1 @70% @60KG
Front Squat 5×2 @70% @63KG
3R [8 Pull Ups + 8 Dips]
3R [24 sec Hollow Hold + 24 sec Arch Hold]

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