Power Clean & Jerk 6 sets to 90% effort @70KG. 75KG Didnt catch it power.
Power Clean & Jerk 6×1 @60KG
Clean Pull (Mid Thigh to Mid Shin) 5×5 @65KG
Front Squat 5×5 @80% @72KG
5R [8 Hinge Rows + 8 Push Ups]
080218
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stop making me run so much and stop being a nerd.