Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.