Snatch Balance work up to 40KG *Technique Work
Hang Snatch 5×3 @45KG *Focus on bent arm, getting to pocket
5R [8 Swinging Lat Row@45lbs + 8 DB Bench Press @45lbs]
5R [24 sec Hollow Hold + 24 sec Arch Hold]
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.