080725

Posted on August 7, 2025 by dennisoh

AM
35min Run | 6:54/km | 125bpm | 174spm | 5.07km

Got into zone 3 a little too often

PM:
30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM

30min Indoor bike | 117BPM

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