090125

10mins – Hang Power Clean Triples – worked up to 60KG
2×3 Snatch hang high pull @65KG

Bulgarian Split Squat 12-8-6-4 @10KG DBs, 12.5kg DBs, 30KG DB(1), 17.5kg DBs
Pull Ups BW – 10-8-6-4 (broken up)

6x1000m Row Negative Split

1st Km – 2:21/500m
2nd km – 2:22/km
3rd km – 2:18/km

DNF after. Did not recover well last 2 nights.