Zercher Reverse Lunges 12-8-6-4 @ 45-55-59-64KGZercher Squats 3×3 @64KGRomanian Deadlift 3×3 @ 85KG
KB Halos 50 per side @12KG KB
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please attach individual lap times for reference.
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.