20″ Box Squat 3×3 @120KGBench press 3×3 @64KGPull Ups 3×3 @15KGRomanian DL 3×3 @87KGNordic Curl 3×6Tibialis Curl 3x 7.5KG @ 25,25,20
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please attach individual lap times for reference.
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.