101425

A. Warm up 9min EMOM
10 Burpees
8 Box Step Ups
6 Jumping Lunges

B. Prep
2R of:
5 Wall Ball
10 Sand Bag Lunges
10 KB Deadlift @24KG
5 Burpee Broad Jump

C. Engine Check
2 Min Burpee Broad Jump – 41m
3min Rest
2 Min Sandbag Lunges – 51m
3min Rest
2 Min Farmers Carry – 160m
3min Rest
2 Min Wall Ball – 42

* Race Weight