101624

4 Rounds Sled Push x 10m Unbroken @150, 165, 180, 190 kg

4 Rounds Sled Pull x 10m @ 80, 105, 120, 135kg

16m EMOM

1min Row @15, 15, 14, 14cals
1min Wall Ball @16, 16, 13, 13
1min Box Jump @19, 17, 16, 16
1min Rest

Total = 184

Improvement all around from last week!

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