4 Rounds Sled Push x 10m Unbroken @150, 165, 180, 190 kg
4 Rounds Sled Pull x 10m @ 80, 105, 120, 135kg
16m EMOM
1min Row @15, 15, 14, 14cals
1min Wall Ball @16, 16, 13, 13
1min Box Jump @19, 17, 16, 16
1min Rest
Total = 184
Improvement all around from last week!
stop making me run so much and stop being a nerd.