110624

Posted on November 6, 2024 by dennisoh

3x20m Sled Push Unbroken @150, 160, 165kg (last round rested 3 times0

3x20m Sled Pull @ 100, 110, 120kg

16M EMOM
60s Ski (cals) @13,13,12,12
60s Walking Lunges @20kg @17,17,16,17m
60s Burpee Broad Jump @12,13,12,10m
60s Rest

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