111224

Warm up
3R:
200m Row
20 Glute bridges
20 push ups

3×1 Sumo Deadlift @ 95, 100, 100KG
3×1 Bench Press @ 65. 66, 67.5

3 Rounds:
Max Cable Rows @25/6plates @12,10,8
Max Dips @15, 12, 10

Conditioning
100 Wall Balls @9kg @(9mins 24 secs)
50 Burpee Broad Jump (7mins 44 secs)
100 Double Unders (3mins 23 secs)

20Mins 40 seconds