Dennis WODS 2.0

Dennis WODS 2.0

Skip to content

Home
Blog Posts
LifePress Dashboard
LifePress Dashboard

120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

This entry was posted in Cardio, Running. Bookmark the permalink.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

December 2025

M T W T F S S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

« Nov
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD

Dennis WODS 2.0

Proudly powered by WordPress.