120924

4 Rounds of 20m Sled Push @130,140,150, 160KG(rested once)
4 Rounds 20m of Sled Pull @100, 125, 125, 125kg

*500m Run between runs

1.5k run into

30-20-10 Of
Deadlift @45KG
Burpee over Bar

40 Wall Balls between each each 30s, 20s,10s

2.5k run – only ran 1km (upper back started to hurt)