121125

Posted on December 11, 2025 by dennisoh

Running Day

20min zone 2
Run Drills

6R of:
Run 30s on: 30s Off (v02max)
3:12, 3:22, 3:25, 3:25, 3:43,3:19/km

5 Min Walk

6R of:
Run 30s on: 30s Off (v02max)
3:10, 3:29, 3:30,3:40,3:39, 3:36/km

5min easy run

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