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Posted on December 12, 2024 by dennisoh

Bulgarian Split Squat 12-8-6-4 @ 10kg DBs, 25KG Barbell, 15KG DBs, 20KG DBs

Chin Ups 10-8-6-4 (BW, recovering from golfers elbow)

7x1000m Rowing @90s Rest – Avg 2:13.5/500m

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