Monthly Archives: October 2011

For Time: 15 HSPU 30KBs 16kg 60 burpees 30KBS 15 HSPU 14:37 Deadlift 5-5-5-5-5 50-70-80-80-80

Cant Remember the exact date and its killin me!!!!!!! WOD @Crossfit InvictusFind 3RM Deadlift…185lbs Max Row in 3Minutes

WOD @Crossfit Anaheim West For Time:70 Burpees60 Sit-up (abmat)50 Air Squats40 Push-ups30 Pull-ups20 Handstand Push-ups Cant remember score. But finished last

WOD @Crossfit Anaheim West Press 3-3-3 12 mins AMRAP :250 m Row 20 Push Presses @75lbs cant remember score 🙁

4 Rounds For Time Of:Run 400M50 Squats 13:53