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October 11, 2011
WOD 100411
Posted on
October 11, 2011
by
dennisoh
4 Rounds For Time Of:Run 400M50 Squats 13:53
Posted in
Crossfit
|
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October 2011
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stop making me run so much and stop being a nerd.
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October 2011
Active Recovery
Bodybuilding
Cardio
Cold Plunge
Crossfit
Home WOD
Hyrox
Indoor Bike
Pickleball
Rowing
Running
Strength
Team WOD
Uncategorized
v02max
Weightlifting
stop making me run so much and stop being a nerd.