Dennis WODS 2.0

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Daily Archives: October 11, 2011

WOD 100411

Posted on October 11, 2011 by dennisoh

4 Rounds For Time Of:Run 400M50 Squats 13:53

Posted in Crossfit | Leave a comment

October 2011

M T W T F S S

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24 25 26 27 28 29 30

31

Nov »
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Running
- Ski Erg
- Strength
- Team WOD
- Uncategorized
- v02max
- Weightlifting
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Running
- Ski Erg
- Strength
- Team WOD
- Uncategorized
- v02max
- Weightlifting

Dennis WODS 2.0

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