stop making me run so much and stop being a nerd.
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- August 2018
- July 2018
- July 2017
- July 2016
- August 2015
- December 2011
- November 2011
- October 2011
Daily Archives: October 31, 2011
WOD 103111
For Time: 15 HSPU 30KBs 16kg 60 burpees 30KBS 15 HSPU 14:37 Deadlift 5-5-5-5-5 50-70-80-80-80
Posted in Crossfit
Leave a comment
please attach individual lap times for reference.