Monthly Archives: August 2015

080718

Posted on August 7, 2015 by dennisoh

Snatch Balance work up to 40KG *Technique WorkHang Snatch 5×3 @45KG *Focus on bent arm, getting to pocket5R [8 Swinging Lat Row@45lbs + 8 DB Bench Press @45lbs]5R [24 sec Hollow Hold + 24 sec Arch Hold]

Posted in Weightlifting | Leave a comment