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Daily Archives: July 4, 2016
070418
Snatch 3×1 @ 58KGSnatch 6×2 @ 52KGBack Squat 5×3 @80% @80KG5R [8 Pull Ups + 8 Dips]5R [8 GHD Sit Ups + 8 Back Extensions]
Posted in Weightlifting
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stop making me run so much and stop being a nerd.