Daily Archives: July 9, 2018
070918
Snatch 5×1 @70% @45KGClena and Jerk 5×1 @70% @60KGFront Squat 5×2 @70% @63KG3R [8 Pull Ups + 8 Dips]3R [24 sec Hollow Hold + 24 sec Arch Hold]
Posted in Weightlifting
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stop making me run so much and stop being a nerd.